Keep it Horizontal

Mermaid

Instructions

Mermaid

Flyer Base Spotter
Start from Straddle Throne Start from Straddle Throne Stand at the back of the flyer and spot the hips
Connect hands with the base and put weight into the arms, keep arms straight Lower the flyer and connect hands with the flyer, keep arms straight Make sure that the flyer does not shift too much on one side
Unhook one foot, straighten and engage the leg and shift weight to the other side, slightly move the straight leg up Keep the balance of the flyer while the weight is shifting asymmetrically
Rotate the straight leg forward and turn hips to other side so that base can reposition foot to the front part of the thigh Reposition the foot on the straight leg of the flyer, crawling forward with the toes to place it on the front of the thigh
Release hands, find balance and sit up straight Lower the flyer down, release hands and straighten the legs again
Bend the knee of the straight leg and grab the ankle with the hand on the same side Keep the flyer balanced and stable
Move slowly and grab the foot also with the other hand, sliding the foot into the elbow
Reach over your head with the opposite arm and try to connect the fingers. Breath and settle down in the pose.