Outside Star

Flyer	Base	Spotter
Start from bird	Start from bird	Ask on which side the side star will be done and stand on the side
Shift weight to one of the base's feet to let base reposition foot	Signalize flyer to shift weight on one side and remove one foot.	Spot the flyers hips from behind
As soon as the foot is placed, roll into the newly placed foot of the base	Point the toes outwards and place the foot to the side of the hip of the flyer	Give guidance about the alignment of flyer and base
Stag the hips on top of each other and let the lower leg drop to the floor	Bend the leg where the flyer is on
Place the hand on the same side slightly over the base knee with fingers pointing toward the ground, straighten the arm and roll shoulders up	Help the flyer to roll up by straightening the other leg and supporting
Keep tension in the core and legs (point toes) and do not arch - backbend	Find balance one one leg and straighten the flyer where the flyer rolled up on
Slowly release the second hand and reach towards the sky with this arm	If stable, move the other leg to the ground, either with a bend in the knee or straight
Find straightness (look down to your belly and make sure you can see your toes) and stillness (breath)	To get back to brid, reconnect hand and reposition both feet back to the hip bones of the flyer
To get out, reconnect hands, roll back with the higher hip side and go back to bird	Help flyer to hook the foot by moving it to the inside of your shin