Reach for the Stars

Trap Door Variation

Instructions

Trap Door Variation

Flyer Base Spotter
Start from Reverse Bird. Start from Reverse Bird, keep arms straight. Stand on the side of the base and spot the hips of the flyer.
Release one hand and connect hands through the legs of the base. Turn the toes in on the side where flyer stags the leg. When flyer starts to roll forward, spot the back of the flyer, having one arm underneath the sacrum, the other hand at the shoulder.
Stag one leg and roll forward with your upper body. When flyer starts to move forward, release the other foot and find the sacrum of the flyer. Follow the flyers hips through side star and back to reverse bird.
Once you feel the foot of the base on the sacrum, come into a back bird. When base repositions the other foot to be at the side of tthe hip of the staged leg, open into a side star. When flyer has rolled through all the way, lift the flyer up by straightening the leg place on the sacrum.
Switch hand connection again and turn back into reverse bird. Then, reposition the other foot at the staged leg of the flyer to be at the side of the hip. The flyer will open into a side star.
Switch hands again in the side star and turn the flyer back to reverse bird.