Reach for the Stars
Trap Door Variation
Instructions
Trap Door Variation
Flyer | Base | Spotter |
---|---|---|
Start from Reverse Bird. | Start from Reverse Bird, keep arms straight. | Stand on the side of the base and spot the hips of the flyer. |
Release one hand and connect hands through the legs of the base. | Turn the toes in on the side where flyer stags the leg. | When flyer starts to roll forward, spot the back of the flyer, having one arm underneath the sacrum, the other hand at the shoulder. |
Stag one leg and roll forward with your upper body. | When flyer starts to move forward, release the other foot and find the sacrum of the flyer. | Follow the flyers hips through side star and back to reverse bird. |
Once you feel the foot of the base on the sacrum, come into a back bird. When base repositions the other foot to be at the side of tthe hip of the staged leg, open into a side star. | When flyer has rolled through all the way, lift the flyer up by straightening the leg place on the sacrum. | |
Switch hand connection again and turn back into reverse bird. | Then, reposition the other foot at the staged leg of the flyer to be at the side of the hip. The flyer will open into a side star. | |
Switch hands again in the side star and turn the flyer back to reverse bird. |